Vitamin D3 & K2 Solved my S.A.D. , drastically improved my immune system and more...
September 1st
I started taking Vitamin D3 and K2 after reading Jeff T. Bowles' book. I used to struggle with Seasonal Affective Disorder S.A.D. during winter. The book made so much sense that I decided to experiment. I began taking 20,000 IU of Vitamin D3 daily for three months to boost my levels. The results were incredible—my energy levels were great, and I could get so much more done each day.
I also read that the K2 takes the calcium out of your blood and puts it back in your bones! I had a calcium lump on my foot.
So when I previously went in to see my Dr about my calcium lump on my foot 2 years ago. He said “ nothing we can do about it, if it gets bigger, come back and we can put you in for surgery.”
… So I thought, Well this calcium lump should go.. right! with the K2 because that makes biological sense.
September 20th
I added 400 mg of calcium to my routine. Now, my daily supplements include:
* Magnesium
* Vitamin D3 (20,000 IU) + K2
* Calcium (400 mg) + calcium from food and oat milk
Since starting Vitamin D3, I haven’t had any of those strange, low-depression moments that used to hit me for no reason.
My nails are also incredible now! I have to file them constantly because they grow so long and strong. Before this, my nails were brittle, short, and would break, bend, and split.
December 1st - down to 10,000IU’s now as a maintenance level.
Big win: the calcium spur on my foot has completely disappeared! This is a massive win!!!
January 1st
Still no sign of the low-level depression I used to get for no reason in winter. That’s completely gone! Normally, by this time of year, I’d feel tired, and low, but not anymore.
On top of that, my immune system is stronger than ever. Everyone around me has been hit with three-week flu and Covid bugs over Christmas, but my experience was completely different. I did catch a bug, but I fought it off in just 24 hours! That’s unheard of for me because I’ve always been the one to get sick easily and take weeks to recover. I'm seriously amazed! :)
This is such a game-changer for my health!
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I also want to share something incredible about my dad, who’s in his 70s and has asthma. I got him started on 10,000 Vitamin D3 and K2, at the same time as me, and this is the first winter he hasn’t caught a single bug. Normally, he spends the season battling stubborn chest infections that require antibiotics, but not this year! Over Christmas, he told me he couldn’t believe it—everyone around him has been unwell, but he’s been completely fine. He’s absolutely chuffed!!!
Not only that, but he’s also noticed a big boost in energy. He used to be a slow starter in the morning just trying to feel ready for the day, but now he’s good to go after just 10 minutes. He also used to feel wiped out after a gym day, needing a full day to recover and barely having the energy to do anything, that too has drastically improved.
On top of all that, his nails are stronger, and the dry, scaly skin on his legs has softened and become more moisturised. I love seeing him doing so well. :)
